Kenapa Pria harus Rutin Makan Pisang, Ini Alasannya
JurnalTipikor.com | Buah-buahan merupakan asupan tubuh selain sumber vitamin juga dapat menjaga keseimbangan tubuh.
Buah pisang dapat menjadi bagian dari pola makan sehat, terutama bagi para pria.
Konsumsi pisang secara rutin tidak hanya baik untuk menjaga kesehatan tubuh. Lebih dari itu, pisang juga dapat membantu meningkatkan fungsi seksual pria dalam jangka panjang.
Meski rutin makan pisang bukanlah solusi mengatasi masalah di ranjang, tapi setidaknya ada sejumlah manfaat dari pisang yang baik untuk menjaga kesehatan seksual pria.
Baca juga Inilah Beberapa kegunaan dan Manfaat dari Bawang Putih
Alasan pria harus rajin makan pisang
Pisang termasuk sebagai buah yang sehat dan kaya akan nutrisi. Ada beberapa alasan yang membuat buah lunak berwarna kuning ini baik dikonsumsi pria secara teratur.
Berikut ulasan selengkapnya sebagaimana dilansir dari laman ForHims.
1. Sumber energi dan pemenuhan nutrisi
Satu buah pisang berukuran sedang (100 gram) mengandung nutrisi yang baik bagi tubuh dan dapat dikonsumsi secara rutin.
Pisang kaya akan serat, potasium, vitamin B6, vitamin C, serta berbagai kandungan antioksidan dan fitonutrien.
Satu buah pisang juga terbilang rendah kalori, sedikit protein dan lemak dan karbohidrat.
Mengonsumsi pisang secara teratur adalah cara paling efisien dalam memenuhi kebutuhan nutrisi serta menjadi sumber energi yang baik.
Ini berguna untuk membantu meningkatkan daya tahan fisik serta menjaga tingkat energi yang stabil sepanjang hari.
2. Menstabilkan kadar gula darah
Meski pun pisang memiliki kandungan gula yang lebih tinggi, tapi buah ini juga dilengkapi serat larut yang membantu menstabilkan kadar gula darah.
Kestabilan gula darah ini penting bagi pria, karena kadar gula darah yang stabil dapat membantu mencegah masalah kesehatan, seperti diabetes hingga penyakit jantung.
Gula darah juga sangat berkaitan dengan gairah seksual pria.
Sebab, penelitian menunjukkan, pasien diabetes yang tidak mampu mengelola kadar gula darahnya dapat mengalami penurunan hasrat seksual yang signifikan.
PIXABAY/GABRIELA SANDA buah pisang
3. Menjaga kesehatan pencernaan
Pisang mengandung serat yang sehat, terutama serat jenis pangan larut yang disebut pektin.
Serat membantu menjaga sistem pencernaan dan mencegah sembelit, yang dapat memengaruhi kesehatan usus.
Penelitian menunjukkan, sekitar 95 persen serotonin, hormon perasaan senang yang memainkan peran penting pada libido, sebagian besar diproduksi oleh mikroba di usus.
Ketika pria memiliki kesehatan usus yang buruk, secara tidak langsung hal itu dapat berdampak pula pada gairah seksual yang lesu.
Meski demikian, fakta itu masih perlu ditinjau lebih lanjut untuk memahami hubungan antara kesehatan usus dan fungsi seksual pria.
Di samping itu, satu riset kecil yang melibatkan 60 pria menunjukkan, pria yang menderita disfungsi ereksi cenderung memiliki kesehatan pencernaan yang buruk dibandingkan pria yang sehat.
Baca Juga DLH Kabupaten Bandung Lakukan Respon Cepat Penanganan Darurat Kebakaran
4. Menjaga kesehatan jantung
Pisang mengandung potasium dan berbagai mineral penting untuk kesehatan jantung dan mengatur tekanan darah.
Penelitian sebelumnya menemukan, kombinasi dari peningkatan asupan kalium dan diet rendah garam telah terbukti mengurangi risiko penyakit kardiovaskular, seperti jantung dan stroke.
Mineral penting lainnya untuk menjaga kesehatan jantung adalah magnesium. Sementara pisang mampu memenuhi kebutuhan magnesium harian, termasuk bagi pria.
Pasalnya, kekurangan magnesium ini dikaitkan dengan penyakit jantung dan tekanan darah tinggi.
Pada gilirannya, dua penyakit itu sangat berkaitan dengan kemampuan atau fungsi seksual pria.
Red.
Very nice post. I just stumbled upon your blog and wished to mention that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing on your feed and I am hoping you write once more very soon!
I also conceive thus, perfectly written post! .
Great post and right to the point. I am not sure if this is really the best place to ask but do you people have any ideea where to hire some professional writers? Thanks in advance 🙂
Very interesting information!Perfect just what I was searching for!
Nagano Lean Body Tonic: An IntroductionNagano Lean Body Tonic is a dietary supplement designed to help lose unhealthy weight.
I’ve been browsing online greater than 3 hours today, but I never found any interesting article like yours. It is beautiful worth sufficient for me. In my view, if all website owners and bloggers made just right content as you probably did, the internet can be much more helpful than ever before. “Nothing will come of nothing.” by William Shakespeare.
Needed to post you the very small word to help thank you again on the stunning advice you have discussed in this case. It’s particularly generous of people like you to convey extensively just what a few people would’ve supplied for an e-book in making some cash on their own, especially since you could possibly have tried it in case you desired. The advice additionally acted to be the good way to recognize that other people have a similar eagerness like my personal own to understand a lot more with regards to this problem. I believe there are some more fun times ahead for those who scan through your site.
I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 positive. Any suggestions or advice would be greatly appreciated. Thanks
Some truly nice and utilitarian information on this site, as well I think the design holds excellent features.
There are some attention-grabbing points in time in this article however I don’t know if I see all of them middle to heart. There is some validity but I’ll take maintain opinion till I look into it further. Good article , thanks and we wish more! Added to FeedBurner as effectively
Hey very cool web site!! Man .. Excellent .. Wonderful .. I’ll bookmark your web site and take the feeds also?KI’m glad to search out so many useful information right here within the submit, we want develop extra techniques in this regard, thanks for sharing. . . . . .
Loving the info on this website , you have done great job on the blog posts.
What Is ProDentim? ProDentim is a teeth health supplement developed to repopulate the mouth with good bacteria and improve overall dental health.
F*ckin¦ tremendous things here. I am very satisfied to look your post. Thanks so much and i am having a look ahead to touch you. Will you please drop me a e-mail?
So no short videos and live filmed shows. What to expect. Milf, brunette, big full breasts, tattoos! Dirty talk, yes! Fingering, lots of toys, also for the arse! Kinky yes! Light BDSM yes!!! Squirt is my speciality, so maybe we can squirt together 😉 I also now have a fuck machine that you can control!
Just wanna remark that you have a very nice internet site, I like the pattern it really stands out.
Its fantastic as your other content : D, thanks for posting. “The squeaking wheel doesn’t always get the grease. Sometimes it gets replaced.” by Vic Gold.
Some really terrific work on behalf of the owner of this website , utterly great subject material.
Some times its a pain in the ass to read what blog owners wrote but this internet site is very user pleasant! .
Prodentim is the most recent dental health product. It helps to maintain healthy gums by using an ingredient that dentists at ProDentim UK developed.
Well I definitely liked reading it. This article provided by you is very effective for correct planning.
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
Hello, Neat post. There’s a problem with your website in internet explorer, would check thisK IE nonetheless is the market leader and a huge section of other folks will leave out your magnificent writing due to this problem.
I conceive this website has got some rattling wonderful information for everyone : D.
Some truly excellent blog posts on this internet site, appreciate it for contribution. “He that falls in love with himself will have no rivals.” by Benjamin Franklin.
Loving the info on this internet site, you have done outstanding job on the blog posts.
Hi there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to start. Do you have any points or suggestions? Cheers
You made some nice points there. I did a search on the topic and found most guys will approve with your site.
Greetings from Florida! I’m bored to tears at work so I decided to browse your site on my iphone during lunch break. I really like the info you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyways, awesome blog!
you have a great blog here! would you like to make some invite posts on my blog?
Hello.This article was really fascinating, particularly since I was investigating for thoughts on this subject last Wednesday.
Would love to constantly get updated great blog! .
This really answered my problem, thank you!
I used to be very happy to seek out this web-site.I wanted to thanks in your time for this wonderful learn!! I definitely having fun with every little bit of it and I’ve you bookmarked to check out new stuff you blog post.
Hi my loved one! I wish to say that this post is amazing, great written and come with approximately all vital infos. I¦d like to see extra posts like this .
What Is Wealth Signal? Wealth Signal isn’t just a financial tool; it’s a new way of thinking about and achieving wealth. Unlike traditional methods that focus on external strategies, Wealth Signal emphasizes changing your internal mindset.
What is Lottery Defeater Software? Lottery Defeater Software is a plug-and-play Lottery Winning Software that is fully automated. Kenneth created the Lottery Defeater software. Every time someone plays the lottery, it increases their odds of winning by around 98.
We’re a group of volunteers and starting a new scheme in our community. Your site provided us with valuable info to work on. You have done a formidable job and our whole community will be grateful to you.
You have observed very interesting details! ps nice site. “To grow mature is to separate more distinctly, to connect more closely.” by Hugo Von Hofmannsthal.
naturally like your web site however you need to test the spelling on several of your posts. Several of them are rife with spelling problems and I to find it very troublesome to tell the reality nevertheless I?¦ll certainly come back again.
I truly value your piece of work, Great post.
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thank you again
I relish, result in I discovered exactly what I was having a look for. You have ended my four day long hunt! God Bless you man. Have a great day. Bye
My brother recommended I might like this blog. He was totally right. This publish actually made my day. You can not consider just how a lot time I had spent for this information! Thanks!
Great post, I think people should learn a lot from this blog its very user pleasant.
But wanna input on few general things, The website style and design is perfect, the subject material is rattling great. “Crime does not pay … as well as politics.” by Alfred E. Newman.
I like what you guys are up also. Such smart work and reporting! Keep up the excellent works guys I?¦ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
An attention-grabbing dialogue is worth comment. I feel that it’s best to write extra on this topic, it might not be a taboo subject however generally individuals are not enough to talk on such topics. To the next. Cheers
Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!
Sight Care review
Fit spresso review
Cellucare reviews
This is a topic close to my heart cheers, where are your contact details though?
Lottery defeater software reviews
Sight Care reviews
Fitspresso reviews
Sight Care reviews
Nanodefense reviews
Fitspresso stands as a scientifically validated weight loss formula intricately crafted from potent ingredients, aimed at enhancing the body’s metabolic functions. Tailored to support the circadian rhythm and ignite the fat-burning process, this supplement is conveniently available in edible pill form for daily consumption.
Lottery defeater
Cellucare review
Cellu care
Sumatra Slim Belly Tonic
Lottery defeater software review
Fitspresso review
Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm.
Lottery defeater reviews
Lottery defeater system reviews
Opini pix é golpe
Opinipix é golpe
Ikaria Lean Belly Juice
Cellu care reviews
Fitspresso
Fitspresso reviews
Fitspresso review
Fitspresso
Dentavim is a revolutionary dietary supplement designed to promote oral health by addressing two major concerns: teeth’ cleanliness and gums’ health. Unlike typical oral hygiene products that focus solely on surface treatment, Dentavim dives deeper into the issues often caused by environmental factors, especially particulate matter, which can lead to persistent bad breath and stubborn stains. This product contains a proprietary blend of six potent nutrients derived from natural sources to enhance dental hygiene and overall well-being.
Fitspresso is a brand-new natural weight loss aid designed to work on the root cause of excess and unexplained weight gain. The supplement uses an advanced blend of vitamins, minerals, and antioxidants to support healthy weight loss by targeting the fat cells’ circadian rhythm
Fitspresso
Fitspresso
Fitspresso reviews
Fitspresso
Fitspresso review
Fitspresso review
Ikaria Lean Belly Juice reviews
Zencortex review
Lottery defeater review
Neotonics gummies
Sightcare
Dentavim
You can’t lose any Dentavim reviews as this one
Lottery defeater system review
Sight care review
Pineal XT
Neotonics gummies reviews