Kenapa Pria harus Rutin Makan Pisang, Ini Alasannya

JurnalTipikor.com | Buah-buahan merupakan asupan tubuh selain sumber vitamin juga dapat menjaga keseimbangan tubuh.

Buah pisang dapat menjadi bagian dari pola makan sehat, terutama bagi para pria.

Konsumsi pisang secara rutin tidak hanya baik untuk menjaga kesehatan tubuh. Lebih dari itu, pisang juga dapat membantu meningkatkan fungsi seksual pria dalam jangka panjang.

Meski rutin makan pisang bukanlah solusi mengatasi masalah di ranjang, tapi setidaknya ada sejumlah manfaat dari pisang yang baik untuk menjaga kesehatan seksual pria.

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Alasan pria harus rajin makan pisang

Pisang termasuk sebagai buah yang sehat dan kaya akan nutrisi. Ada beberapa alasan yang membuat buah lunak berwarna kuning ini baik dikonsumsi pria secara teratur.

Berikut ulasan selengkapnya sebagaimana dilansir dari laman ForHims.

1. Sumber energi dan pemenuhan nutrisi

Satu buah pisang berukuran sedang (100 gram) mengandung nutrisi yang baik bagi tubuh dan dapat dikonsumsi secara rutin.

Pisang kaya akan serat, potasium, vitamin B6, vitamin C, serta berbagai kandungan antioksidan dan fitonutrien.

Satu buah pisang juga terbilang rendah kalori, sedikit protein dan lemak dan karbohidrat.

Mengonsumsi pisang secara teratur adalah cara paling efisien dalam memenuhi kebutuhan nutrisi serta menjadi sumber energi yang baik.

Ini berguna untuk membantu meningkatkan daya tahan fisik serta menjaga tingkat energi yang stabil sepanjang hari.

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2. Menstabilkan kadar gula darah

Meski pun pisang memiliki kandungan gula yang lebih tinggi, tapi buah ini juga dilengkapi serat larut yang membantu menstabilkan kadar gula darah.

Kestabilan gula darah ini penting bagi pria, karena kadar gula darah yang stabil dapat membantu mencegah masalah kesehatan, seperti diabetes hingga penyakit jantung.

Gula darah juga sangat berkaitan dengan gairah seksual pria.

Sebab, penelitian menunjukkan, pasien diabetes yang tidak mampu mengelola kadar gula darahnya dapat mengalami penurunan hasrat seksual yang signifikan.

PIXABAY/GABRIELA SANDA buah pisang

3. Menjaga kesehatan pencernaan

Pisang mengandung serat yang sehat, terutama serat jenis pangan larut yang disebut pektin.

Serat membantu menjaga sistem pencernaan dan mencegah sembelit, yang dapat memengaruhi kesehatan usus.

Penelitian menunjukkan, sekitar 95 persen serotonin, hormon perasaan senang yang memainkan peran penting pada libido, sebagian besar diproduksi oleh mikroba di usus.

Ketika pria memiliki kesehatan usus yang buruk, secara tidak langsung hal itu dapat berdampak pula pada gairah seksual yang lesu.

Meski demikian, fakta itu masih perlu ditinjau lebih lanjut untuk memahami hubungan antara kesehatan usus dan fungsi seksual pria.

Di samping itu, satu riset kecil yang melibatkan 60 pria menunjukkan, pria yang menderita disfungsi ereksi cenderung memiliki kesehatan pencernaan yang buruk dibandingkan pria yang sehat.

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4. Menjaga kesehatan jantung

Pisang mengandung potasium dan berbagai mineral penting untuk kesehatan jantung dan mengatur tekanan darah.

Penelitian sebelumnya menemukan, kombinasi dari peningkatan asupan kalium dan diet rendah garam telah terbukti mengurangi risiko penyakit kardiovaskular, seperti jantung dan stroke.

Mineral penting lainnya untuk menjaga kesehatan jantung adalah magnesium. Sementara pisang mampu memenuhi kebutuhan magnesium harian, termasuk bagi pria.

Pasalnya, kekurangan magnesium ini dikaitkan dengan penyakit jantung dan tekanan darah tinggi.

Pada gilirannya, dua penyakit itu sangat berkaitan dengan kemampuan atau fungsi seksual pria.

Red.

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