Bandung, JURNAL TIPIKOR – Wakil Wali Kota Bandung, Erwin menegaskan pentingnya menjadikan ruang publik sebagai wadah interaksi yang hidup, bukan sekadar infrastruktur mati.
Hal ini disampaikannya saat membuka Workshop Placemaking Teras Cihampelas yang digelar di Gedung Arsitektur ITB, Labtek ITB Lantai 3, Jl. Ganesha No. 10, Bandung, Kamis, 29 Mei 2025.
Acara ini merupakan sinergitas antara Japan Foundation bekerja sama dengan Malaysia Placemaking, Sekolah Arsitektur, Perencanaan, dan Pengembangan Kebijakan (SAPPK) ITB, dan Pemerintah Kota Bandung.
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Sejumlah pakar placemaking dari Jepang, Malaysia, dan Indonesia hadir berbagi pengalaman dan praktik terbaik dalam mengelola ruang publik yang inklusif dan relevan dengan kebutuhan warga.
Erwin mengatakan, ruang publik seperti Teras Cihampelas memiliki peran strategis dalam kehidupan kota.
“Teras Cihampelas sejak dibangun telah menjadi ikon dan wajah baru kawasan perdagangan yang menghubungkan kota dengan warganya. Di sana ada aktivitas belanja, kuliner, hiburan, hingga sekadar menjadi tempat warga menikmati suasana,” ungkapnya.
Namun, menurut Erwin, ruang publik bukanlah sesuatu yang statis.
“Ruang publik adalah entitas yang hidup, yang memerlukan penyesuaian, inovasi, dan yang paling penting adalah partisipasi warga. Melalui workshop ini, kita belajar bahwa ruang publik bukan hanya soal bangunan fisik, tetapi wadah interaksi, pembelajaran, dan kreativitas yang menghidupkan kota,” jelasnya.
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Erwin juga mengungkapkan adanya wacana untuk melakukan evaluasi Teras Cihampelas agar lebih sesuai dengan kebutuhan masyarakat.
“Gubernur sempat menyampaikan keinginan untuk menata kembali Teras Cihampelas. Tentu ini menjadi catatan penting agar penataan ke depan lebih fungsional, inklusif, dan sesuai dengan aspirasi warga,” ujar Erwin.
Dalam kesempatan tersebut, Erwin menyampaikan apresiasi kepada para narasumber dan peserta workshop.
Ia secara khusus mengucapkan terima kasih kepada Japan Foundation yang telah memfasilitasi pertukaran pengetahuan lintas negara, SAPPK ITB sebagai jembatan antara akademisi, pemerintah, dan komunitas, serta para ahli placemaking dari Jepang, Malaysia, dan Indonesia yang telah berbagi pengalaman inspiratif.
“Kegiatan ini bukan hanya sekadar wadah berbagi pengetahuan, tetapi juga momentum penting untuk menggali potensi ruang publik Kota Bandung, khususnya Teras Cihampelas. Insyaallah, hasil workshop ini akan kami bawa ke forum-forum pembangunan kota agar tidak hanya berhenti di atas kertas, tetapi diwujudkan dalam kebijakan nyata,” tegas Erwin.
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Erwin juga menyampaikan rencana Pemkot Bandung untuk mengembangkan pusat-pusat bisnis, inkubasi, dan kuliner di 30 kecamatan yang akan terhubung dengan Teras Cihampelas.
“Mudah-mudahan masukan dari workshop ini dapat kami integrasikan ke dalam program strategis, terutama dalam pembahasan anggaran perubahan Juni dan anggaran murni 2026 yang dibahas pada Juli mendatang,” jelasnya.
Tak lupa, Erwin mengajak semua pihak untuk terus menyalakan semangat gotong-royong dan inovasi dalam membangun Kota Bandung.
“Kota yang hebat bukan hanya dibangun dengan batu dan semen, tetapi dengan semangat kolaborasi, cinta, dan visi bersama. Bandung bukan sekadar kota, tetapi seluas kata, karena Bandung ada di dalam jiwa kita semua,” tuturnya. (ziz/red)
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To me, the potential for liver injury, heart issues, and psychological health issues merely isn’t worth it.
Long-term use could cause the physique to supply too many red blood cells and
irregular levels of fat (lipids) within the blood.
Low-density lipoprotein (LDL)—the bad—cholesterol levels improve, and high-density lipoprotein (HDL)—the good—cholesterol levels lower.
Extreme cardiovascular complications, including high
blood pressure,heart attack, and blood clots, are reported with the usage of anabolic steroids.
In reproductive target tissues, testosterone can be
considered to be a prohormone, being readily converted
by 5α-reductase to the more potent androgen dihydrotestosterone (DHT).
In different tissues, such as fatty tissue and elements of the mind, testosterone is converted by
aromatase to the estrogen, estradiol (E2).
When used exterior of a prescribed medical therapy, no dose may be thought of secure.
“Stacking” refers to using several several sorts of steroids on the identical
time. “Pyramiding,” meanwhile, refers again to the
follow of slowly rising the quantity, dose,
or frequency of steroids to succeed in a sure peak, after which the
amount and frequency are progressively tapered down.
A case-control examine also suggests that AAS use results
in a persistent small reduction in testosterone ranges (177).
However, recent or current unreported AAS use, reverse causality and different factors
inherent to a case-control examine design make it tough to establish a real cause-and-effect relationship.
Regardless, persistent AAS-induced hypogonadism has been reported in the literature in a quantity of
cases (65, 178). Future research is needed to delineate the AAS cycle options or patient traits
that hinder recovery and lead to partially reversed, extended,
or persistent hypogonadism. In managed trials, scientific indicators
of liver harm on account of AAS use are certainly uncommon. In a double-blind randomized-controlled trial, only certainly one of 61 HIV patients receiving a excessive dosage of 100–150 mg oxymetholone (a 17α-alkylated anabolic
steroid) daily developed jaundice over the course of 16 weeks (107).
Winstrol may also cause important cardiovascular strain due to substantial
increases in LDL ldl cholesterol and reduces in HDL.
In some customers, we see this inflicting a flushed appearance to the pores and skin, signifying
a spike in blood pressure and thus a higher physique temperature.
The lack of ability of trenbolone to transform into estrogen negatively impacts the
regulation of HDL cholesterol levels, thereby exacerbating
blood stress ranges. Dianabol can be thought-about a ‘wet’ steroid because
of its ability to cause water retention. Fluid retention accumulates differently on Dianabol in comparability with Anadrol, with serum testosterone being converted into estrogen (via the aromatase enzyme).
We see these compounds usually used in the off-season (winter period), when bodybuilders eat in a calorie surplus.
Some have been discontinued, some have been copied by new companies and some are generic.
Every type of prescription anabolic steroid and every
brand has different possible unwanted side effects.
It’s essential to talk to your healthcare provider or a pharmacist about potential unwanted facet effects of the precise medication you’re
taking or considering of taking. Healthcare suppliers provide corticosteroids rather more often than anabolic steroids.
Athletes often consume steroids on a trial-and-error basis, utilizing info gained
from different athletes, coaches, websites or health
club “gurus.” As a outcome, they do not have entry to medical information and
assist that may maintain them secure while using these drugs.
Anabolic steroids are used for some medical circumstances, however folks
additionally use them illegally in some sports settings.
Broadly categorizing, they fall into anabolic steroids,
designed for muscle building, and corticosteroids, generally used for his or her anti-inflammatory properties.
Some knowledge in regards to the improvement of clitoromegaly can be found from
research in female-to-male transsexual sufferers. In one research,
stretched clitoral length elevated from 1.4 cm at baseline to three cm after four months of
receiving 200 mg testosterone cypionate each
different week (226). Related results had been observed
in a examine administering 1.000 mg testosterone undecanoate every 3
months (227).
Thus, users could want to keep a SERM (selective estrogen receptor modulator)
shut by in case their nipples begin to turn into
puffy. The symptoms include mood swings, despair,
fatigue, irritability, loss of appetite, insomnia, and violent
outbursts. DHEA, an acronym for dehydroepiandrosterone, is a pure Steroid Progress prohormone produced by the adrenal glands.
DHEA has been marketed as a dietary complement since 1994 after the passing of the Dietary
Complement Well Being and Training Act of 1994. Regardless Of being out there on-line and in complement shops, DHEA continues to be thought-about a banned substance
by many sports activities organizations. Primobolan (methenolone) is a banned steroid
has been linked to several main league baseball gamers, including
Alex Rodriguez.
When gonadal perform was normal before an AAS cycle, there was a 90% likelihood
of having normal testosterone ranges 3 months after cessation and a 100
percent probability on the finish of follow-up (1 12 months after the beginning of the cycle).
At the group level, mean testosterone ranges returned to baseline 3 months after cessation. Importantly, 37%
of the subjects had signs of abnormal gonadal operate at
baseline of which 95% had a history of AAS use.
This may be explained by incomplete recovery of the HPGA because of recent AAS use or prolonged or persistent hypogonadism from past use.
Comparable surveys point out a high prevalence of use in the Usa (Yesalis et al., 1993, 1997; Yesalis and Bahrke, 2000).
The primary cause individuals take anabolic steroids is to construct muscle dimension and strength.
In this text, we reveal one of the best steroids for mass and the dosages utilized by bodybuilders right now.
Anabolic-androgenic medicine work by rising protein within cells, most especially skeletal muscular tissues.
The elevated testosterone levels can also improve endurance capability and delay on the onset of fatigue, enhancing the general performance of
athletes. 19-nor compounds (Nandrolone derivatives) are
most well-liked by athletes and bodybuilders for many of the identical
reasons that they would prefer DHT derivatives.
19-nor compounds are both extremely resistant to aromatization, or don’t aromatize into Estrogen in any respect (in Trenbolone’s case),
and therefore get rid of the potential for Estrogen-related unwanted aspect effects corresponding to
water retention/bloating and gynecomastia.
At this juncture, the steroid begins making its impact—an amalgamation of pleasure and disciplined
persistence. In the primary weeks, customers might not
see an instantaneous transformation, which can evoke a questioning eye.
Bear In Mind, the method seeks consistency and regular pace, not a quick repair.
Primobolan, classified as an anabolic-androgenic steroid (AAS), has secured its spot on the cabinets of individuals driven by the
search for bodily perfection.
Nevertheless, you’ll be able to contemplate including one thing like Clenbuterol and even T3 (Cytomel) or T4 if you’re a sophisticated and confident user who desires to ramp up fat burning.
Proviron is a steroid that has some specific makes use of, particularly, how it helps enhance free testosterone.
Proviron is beneficial for longer cycles where you
want to cut back estrogen considerations, add some muscle definition, or assist boost the libido.
It is even included as a PCT compound due to its minimal opposed effect on luteinizing and follicle-stimulating hormones.
It is more and more difficult to find correct data on-line
concerning anabolic-androgenic steroids, significantly
for feminine use. These effects outcome from Anavar’s interplay with androgen receptors, significantly when blood concentrations become too elevated.
Whereas Anavar is much less androgenic than most
different steroids, it nonetheless exerts androgenic activity — especially
at doses above 15 mg/day. Today women and men of all ages use anabolic steroids but this does not imply they
want to. There are two other classes of competitors which would possibly be closely associated to bodybuilding and are frequently held as a part of the identical occasion. Health competitors has a swimsuit spherical, and a spherical
that’s judged on the efficiency of a routine together with aerobics, dance, or gymnastics.
In this text, I will inform you everything you should learn about Anavar.
Protein is crucial for building and preserving muscle throughout
your Anavar cycle. Incorporate high-quality protein sources
corresponding to fish,lean meats, legumes, eggs, and dairy
products. These meals provide the essential amino acids necessary for muscle restoration and progress.
Winstrol, like Anavar, doesn’t aromatize, making it an appropriate steroid for females coveting a good, dry, and
vascular physique with minimal quantities of fluid retention. For
this cause, the below steroid cycle is often utilized by
females preparing for a competition in a bid to show maximum muscle definition.
Winstrol isn’t generally recommended for females, as they are often prone to virilization results from
this drug. However, in small and cautious dosages, we now have seen females expertise high-quality outcomes with minimal adverse results.
We find that an Anadrol cycle adds considerably extra lean muscle tissue than an Anavar cycle.
However, Anadrol’s fat-burning results are not as pronounced as a result of Anavar’s positive results on insulin sensitivity and T3 (triiodothyronine).
Anavar dramatically increases protein synthesis, nitrogen retention, and
IGF-1 (insulin-like growth factor) levels, causing vital improvements
in muscle hypertrophy (size) and power.
Steroids, also called corticosteroids, are anti-inflammatory medicines used to
deal with a range of circumstances. In jurisdictions
(outside Australia) where use of AAS is authorized, approximately 60% of women using
sought steering or prescriptions from licensed medical practitioners.
While these substances are illegal in Australia, altering ideals in physique aesthetics and the
rising recognition of sports activities corresponding to
powerlifting are pushing more girls to excessive measures.
Anavar will bulk you up leanly but not bulk
you out like some of the heavier steroids, like Dianabol.
Using AAS is a really serious decision, and the risks usually
outweigh any advantages. Corticosteroids are another sort of steroid naturally
produced in your body to assist regulate inflammatory immune processes.
While completely essential, this also places our lean muscle mass at
nice danger. In truth, even if planned perfectly a fats loss food
regimen will lead to some lean muscle tissue loss until an anabolic protectant is utilized.
Even with such protection slightly tissue loss might
happen, which should inform you how important an anabolic agent may be.
The key to profitable weight-reduction plan just
isn’t merely losing weight, however shedding fats whereas defending your muscle mass; if these ends are not being met, your diet has not been successful.
However, most will discover the Depot version to be more environment friendly within the slicing section, and
this contains women. One of the difficulties in testing for anabolic steroids, as opposed to leisure medicine, is that hormones like
testosterone and DHT are discovered naturally in the body.
Efficient efficiency drug testing, therefore, needs to have the power to differentiate
between the traditional presence of steroid hormones and those who exist because of exogenous steroid use.
What sets it other than different legal steroids
for women is that it’s perfect for weight
loss with out muscle wasting. What makes Anavar notably
engaging for girls why is steroid use among athletes dangerous to their health
its high anabolic-to-androgenic ratio. This means it
promotes muscle growth and fat loss with out inflicting the identical stage of
masculinizing unwanted side effects (like deepening of the voice or facial hair) seen with different steroids when used at low to reasonable doses.