Bandung, JURNAL TIPIKOR – Indonesia Ramah Lansia menyampaikan apresiasi kepada Pemerintah Kota (Pemkot) Bandung atas dukungannya terhadap para lanjut usia (lansia) di kota ini
Di Kota Bandung, lansia mendapat pelatihan tentang penanganan kegawatdaruratan pada lansia, sebuah pengetahuan yang penting dan sangat bermanfaat.
Direktur Indonesia Ramah Lansia, Susiana Nugraha mengatakan, pelatihan ini adalah bagian dari upaya menjadikan lansia tetap sehat, aktif, dan aman dalam kehidupan sehari-hari.
“Hari ini kami belajar tentang kegawatdaruratan lansia. Ilmu yang diberikan ini sangat bermanfaat, apalagi bagi kami yang setiap hari berinteraksi langsung dengan lansia,” ujar Susiana pada kegiatan Kelas Duta Lansia Kota Bandung, di Auditorium Balai Kota Bandung, Rabu 14 Mei 2025.
Ia juga mengungkapkan kebahagiaannya melihat perkembangan jumlah lansia aktif di Kota Bandung.
Saat ini terdapat tambahan 3.900 lansia yang aktif dalam berbagai kegiatan di kota ini. Beberapa di antaranya berusia di atas 80 tahun dan tetap semangat mengikuti kegiatan bersama.
“Semangat para lansia di Bandung luar biasa. Ini menunjukkan bahwa jika diberi ruang dan perhatian, mereka tetap bisa berkontribusi positif bagi masyarakat,” tambahnya.
Dalam kesempatannya, Wakil Wali Kota Bandung, Erwin mengatakan Kota Bandung tidak memandang lansia hanya sebagai pihak yang perlu dibantu, tapi juga sebagai sumber pengalaman dan kearifan.
“Para lansia bukan hanya penerima manfaat. Mereka adalah subjek pembangunan yang punya kontribusi luar biasa,” tegas Erwin.
Baca juga Digelar 18 Mei, Bandoeng 10K Bakal Jadi Event Kebanggaan Pecinta Lari
Ia menambahkan, berbagai program inovatif terus dikembangkan oleh Pemkot Bandung. Di antaranya :
1. Layanan kesehatan terintegrasi di puskesmas dan rumah sakit.
2. Ruang publik ramah lansia, seperti taman dan jalur pedestrian yang aman.
3. Sekolah lansia untuk pelatihan keterampilan dan pendidikan non-formal.
4. Duta lansia yang aktif menggerakkan komunitas.
5. Program “Nyaah ka Indung”, sebuah gerakan empati ASN terhadap lansia dan perempuan, dengan konsep adopsi “indung asuh” untuk dukungan personal dalam aspek kesehatan dan gizi.
“Terima kasih kepada para duta, pendamping, fasilitator, dan mitra strategis seperti Sekolah Lansia IRL, organisasi masyarakat, dan akademisi,” tuturnya.
Erwin menuturkan, kota yang ramah lansia hanya bisa terwujud jika pemerintah, masyarakat, dan dunia pendidikan bekerja sama.
“Kota Bandung sudah memulainya, diharapkan ini mampu dimanfaatkan oleh para lansia dan berjalan secara optimal,” ungkap Erwin.
Kegiatan ini pun dihadiri oleh perwakilan dari Universiti Sains Malaysia. Ini menjadi awal dari perjalanan kolaboratif yang lebih luas. Nilai lokal yang arif dan pendekatan ilmiah yang berprogres diharapkan berkembang dengan baik.(yan/red)
Great insights! This really gave me a new perspective. Thanks for sharing.
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This quick action additionally means the compounds leave the body quickly, so when the cycle is
finished, you presumably can promptly cope with any drop in pure
testosterone. Over time, as a steroid consumer, you’ve accrued the expertise
to work out how your physique reacts to completely different compounds, cycle lengths, dosages, and every
side of a steroid cycle. This lets you design a complicated steroid cycle protocol to ship maximum
outcomes for your particular objective. It takes time to become a assured superior steroid
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They’re made in FDA-registered amenities and contain clinically dosed components backed by science.
Unlike anabolic steroids, they don’t disrupt your hormones or harm your
liver. Prescriptions for anabolic steroids are
given to sufferers to treat conditions such as anemia and low testosterone levels.
U.S. federal regulation prohibits the prescribing of anabolic steroids
for enhanced athletic efficiency or increase muscle mass.
When you’re utilizing HCG during a cycle, you should cease it
two weeks before your known anabolic steroid clearance time.
That takes us to Equipoise – this testosterone-derived steroid is a modified type of Dianabol.
EQ has much less estrogenic activity than Dianabol, however all testosterone-derived steroids
can lead to the development of water retention. Testosterone derivatives are usually favored more for bulking cycles somewhat than slicing cycles where fluid retention is undesirable.
Frontloading will amplify this initial impact early
on and allow you to profit sooner from elevated performance.
Frontloading is a perfect strategy as a end result of these steroids can take a
couple of weeks to start out delivering effects. So, you presumably can see the significance of familiarity with
each compound’s half-life, even if you’re going with only a single compound cycle.
Your metabolism will affect the half-life of a steroid, but to not the extent of the opposite points above.
Your life will affect the metabolism of oral steroids, which will naturally vary
between individuals.
Because testosterone is critical in constructing muscle and
energy, taking AAS substances considerably boosts your ability to gain muscle mass, burn fat, and recuperate sooner.
Stopping the utilization of a steroid in a cycle or
quitting steroids altogether41 can result in melancholy, tiredness,
weight loss, and lack of strength. At the same time, your body takes a number
of months to build testosterone levels back to where they naturally must
be. It’s a nice, easy cycle that lasts eight weeks and includes a lesser-known compound in Halotestin for additional profit.
Halotestin boosts body hardening (but beware that it is strongly toxic to the liver).
This is the centerpiece of this cycle, with the opposite compounds
promoting muscle upkeep and energy will increase whereas you’re
chopping fats.
We will explore coaching plans and steroids’ results on muscles, supplying you with an in depth information.
Four weeks later, when you finish a cycle, you’ll find a way to gradually enhance your training intensity.
After two different weeks, you’ll prepare with the identical vitality you did before biking.
So, once you stop steroid use and start PCT, you also need to decrease the workout on steroids intensity.
To get the most effective outcomes with Testol 140, Loopy Bulk
recommends taking 4 capsules day by day, around 45 minutes earlier than exercises, and persevering with for no much less than two months.
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Several research have confirmed that zinc supplementation improves physical performance
and reduces recovery instances. Thus, male pattern baldness, prostate enlargement,
and pimples are common interactions. Superdrol undergoes
methylation, a process that effectively breaks down the
compound twice, causing a big impact on the liver.
Superdrol is doubtless one of the more favorable bulking steroids for pumps, which can be a draw
back for those vulnerable to painful decrease again pumps (when performing heavy
deadlifts).
Cabergoline is thought for its ability to lower
prolactin ranges in the body. Prolactin is a hormone that can improve as a aspect impact of utilizing
certain anabolic steroids. Elevated prolactin ranges can result in undesirable unwanted effects, including gynecomastia and sexual dysfunction.
If you’re starting your first steroid cycle,
the beneficial dosage is 200mg per week. This begins with two injections of
100mg within the first week, earlier than shifting to a weekly 200mg injection. Trenbolone is essentially an injectable steroid utilized by bodybuilders to realize large quantities of lean muscle and energy while enhancing fats loss (1).
These doses are a lot larger than those that health care providers use for
Medical Uses Of Anabolic Steroids reasons.
Steroids carry various short-term dangers, similar to liver toxicity, high blood pressure, elevated cholesterol, acne, lowered sperm rely, and testicular shrinkage.
The drugs are derived artificially from the principle male hormone testosterone.
Testosterone is necessary for promoting and maintaining muscle progress and creating secondary male sex characteristics, corresponding to a deep voice and
facial hair. From the steroid scandals that plagued major
league baseball to the jokes that surround steroid unwanted facet
effects among weightlifters and bodybuilders, using steroids doesn’t
get pleasure from an excellent reputation. A main component amongst health opponents is their extensive use of instructed
courses (often taught by them). These teams serve multiple functions together
with help with cardio motivation, increased flexibility
and core energy, and as great stress relievers.
A two group class per week minimum is recommended, and basic
course alternatives included various Step, Boot Camp, Kickboxing, Core, Yoga, Pilates and Spinning.